What are telomeres? Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from fraying. That’s one way researchers use to describe telomeres — caps of DNA at the ends of chromosomes that protect your cells from aging. Short telomeres have
Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below
In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about personal development, aging solutions, gut health and Irritable Bowel Syndrome, red
Ever wonder how the food we eat is converted into energy? It’s thanks to a very important substance called coenzymeQ10, also known as CoQ10, which is in charge of producing 95% of the body’s energy. As we age our body’s CoQ10 production declines, making the need for supplementation very important.
Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain function and behavior. She also explores the intersection between genetics
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