32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

Listen to the full episode here http://bengreenfieldfitness.com/naturalt I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I’m not against bioidentical hormone replacement therapy (BHRT), but I do

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urin

Listen to the full episode here http://bengreenfieldfitness.com/onegevity Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you’ve done in the past as part of a single dashboard.

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

Listen to the full episode here http://bengreenfieldfitness.com/ancestral My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7.

Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits

Listen to the full episode here http://bengreenfieldfitness.libsyn.com/busting-the-myth-of-the-pre-and-post-workout-meal-fasted-exercise-and-its-benefits Consider this… Billions of people around the world don’t know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I

Beauty, Longevity, Biohacking, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond

Listen to the full episode here:: http://bengreenfieldfitness.com/quest The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a publisher and

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Fo

Listen to the full episode here:: http://bengreenfieldfitness.com/mag Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange

The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting N

Listen to the full episode here: http://bengreenfieldfitness.com/shockwave Since my big “sexual enhancement” article in the January 2018 edition of Men’s Health Magazine, I’ve been getting plenty of questions from both men and women about how many of these so-called sexual biohacks actually work. So I decided to get an expert

386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!

https://bengreenfieldfitness.com/386 June 14, 2018 podcast: 386 – The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:03:55] Looks