This is a very under-rated supplement, most people think it’s just for bro’s looking to get muscle gains, but I want to dive into this extremely affordable supplement and why its probably worth including in your regiment.

Something I failed to mention: make sure to be on point with your hydration when supplementing especially if for the first time. Drink plenty of water! Good, clean, mineral rich water 😄

*** Show Notes & Resources ***

▹ Creatine Monohydrate. You can pick you size! I got 1kg for $20, which will last a LONG time
https://amzn.to/2t27iIo

▹ Exciting studies to check out:
‣ “Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation” https://www.sciencedirect.com/science/article/pii/S016801020200007X
‣ “Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
‣ “The metabolic burden of creatine synthesis.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
‣ “International Society of Sports Nutrition position stand: creatine supplementation and exercise” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
‣ “Functions and effects of creatine in the central nervous system” https://www.sciencedirect.com/science/article/abs/pii/S0361923008001007?via%3Dihub
‣ “Effects of creatine supplementation on performance training adaptations” https://www.researchgate.net/publication/10798699_Effects_of_creatine_supplementation_on_performance_training_adaptations

▹ AWESOME background music courtesy of Lakey Inspired
https://soundcloud.com/lakeyinspired

***

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Much love! Thank you for watching and being on this journey with me 💜🙌

***

Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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