Follistatin is a natural compound that can help you build muscle and burn fat very quickly. Here’s how follistatin works, follistatin benefits, and how to increase follistatin.

Article at a glance:

Follistatin is a protein that you make naturally. Your body uses follistatin to control your metabolism, grow muscle, and more.

Increasing follistatin can help you put on muscle very quickly, and may help you burn a significant amount of body fat as well.

Boosting follistatin may also improve your sexual health.

You can increase follistatin naturally through diet, or you can use a follistatin supplement for more pronounced benefits. Details are below.

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