During this visit, Jennifer Marie and John run into classic ketogenic struggles. Their setbacks have nothing to do with what they’re eating,and everything to do with life.
How do you handle a holiday?
What happens when you can’t sleep soundly or you start having pain?
In Week 4, John and Jennifer Marie learn some bio-hacking. I teach the methods that help take your ketosis from beginner level to a sustainable lifestyle.
Jennifer Marie gives me some advice. She speaks with the authority of an excellent cook with 500,000 fans following her on KetoFriendlyRecipes. Her favorite birthday treat is a keto-friendly Chocolate Chip Cookie Dough Fat bombs. Here is the link: https://www.isavea2z.com/birthday-celebrations-ketogenic-diet/
For the full article on this consult: see: https://bozmd.com/keto-consult-4-intermittent-fasting-sleep-pain/
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The two most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2D8Xbr8
I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.