In this video, you’ll learn how experienced neurohackers go about creating a nootropic stack.
This video will be especially helpful to you if you are just starting out with nootropics.
My recommendation is to create your own nootropic stack when starting out. Tailor your stack to the most important issue you are trying to solve. It’ll likely be more expensive because you need to buy each individual supplement.
But the advantages outweigh the cost because once you put together a nootropic stack that works for you, it’s only then you can start searching for a pre-formulated stack that contains the same or similar supplement ingredients.
But first you need to determine what exactly needs fixing. It could be cognition and thinking-on-your-feet, memory, anxiety or depression, energy and motivation, or brain repair and maintenance.
In this video you’ll get nootropic suggestions for each of these issues to get you started.
00:45 How to Create the Best Nootropic Stack
03:49 Your first nootropic stack
05:24 Nootropics for cognition, thinking & decision-making
05:55 Alpha GPC or CDP-Choline
06:03 Lion’s Mane Mushroom
06:18 N-Acetyl L-Tyrosine (NALT)
06:35 Pine Bark Extract
06:51 Vitamin B6
07:04 Vitamin 9 (folate)
07:24 Vitamin B12
07:54 Nootropics for memory
09:04 Alpha GPC or CDP-Choline
09:14 DHA (Omega-3)
10:05 Phosphatidylserine (PS)
10:50 Nootropics for anxiety & depression
12:40 Alpha GPC or CDP-Choline
13:08 Bacopa Monnieri
13:23 Lemon Balm
13:42 Rhodiola Rosea
14:12 Vitamin B6
14:25 Vitamin B12
14:59 Nootropics for energy & motivation
16:12 Acetyl L-Carnitine (ALCAR)
16:36 Alpha Lipoic Acid
17:21 Coenzyme Q10
18:40 Rhodiola Rosea
19:28 Nootropics for brain repair & maintenance
21:07 DHA (Omega-3)
21:22 Phosphatidylcholine (PC)
23:16 Wrapping it up
24:52 Pre-formulated nootropic stacks
For a full transcript of this video on “How to Create the Best Nootropic Stack”, go to https://nootropicsexpert.com/how-to-create-the-best-nootropic-stack/. The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video.
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/
My new book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is now available. More on Head First here: https://nootropicsexpert.com/head-first/
And for your FREE download of my book “Secrets of the Optimized Brain”, go here: https://nootropicsexpert.com/free-download/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.