The best stress-management technique is the one that works for you. Some people find their calm through a restorative yoga class or mindfulness meditation. Others decompress with a vigorous run, while biohackers may benefit from heart rate variability training. Even hobbies like gardening, cooking or being in nature can be helpful relaxation techniques.

One stress-management technique that’s always with you when you need it is the simple, automatic act of breathing.

Learn how, in this guided Ujjayi breathing exercise, lead by Father of Biohacking, Dave Asprey.

If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack – Bulletproof Coffee – try making it at home – here’s the recipe! https://blog.bulletproof.com/bulletproof-coffee-recipe/

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