MCT oil is a great way to provide your body with extra ketones, which makes it easier to stay in ketosis and reap the benefits of burning fat for fuel.

MCT oil is an essential supplement for people who want to reap the benefits of burning fat for fuel — aka ketosis.
When your body is in ketosis, you produce ketones. Ketones help curb food cravings, increase your energy levels, and increase your metabolic rate.
Certain strains of MCT oil are more effectively broken down into ketones. Caprylic acid (C8) is the gold standard because it most effectively provides energy for your cells.
With MCT oil, you can increase your total carbohydrate intake without spiking your blood sugar levels and igniting carb cravings. This makes it easier to stay in ketosis without wrecking your thyroid or sleep quality from carb restriction.

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