Zinc as a Nootropic: Benefits, Sources, Dosage, Side effects and Supplements

[This educational video advocates responsible, SAFE use of legal supplements. Please see my guide on How to Biohack Smart and Safe limitlessmindset.com/blog/1510-biohack-safe] A player of ubiquitous biological roles in the mind and body. Zinc modulates brain excitability and plays an important role in Nueroplasticity. Zinc is found in virtually every

Magnesium as a Nootropic: Benefits, Sources, Dosage, Side effects and Supplement Info

[This educational video advocates responsible, SAFE use of legal supplements. Please see my guide on How to Biohack Smart and Safe limitlessmindset.com/blog/1510-biohack-safe] Magnesium is an important bodily mineral, synonymous with fiber and calcium, regulates blood pressure and heart rhythm. A significant body of studies has correlated low magnesium levels to